Back Pain Under Shoulder Blade Causes, Treatment, Prevent

The shoulder blade, also known as the scapula, is a large bone with the shape of a triangle and is located in the upper back. A network of muscles that all work together to allow you to move your arm provides support and protection for the bone. These muscles also surround the bone. If these muscles become weak or out of balance due to an injury or condition, the position of the scapula can be altered both when it is at rest and when it is moving.

Changes in the positioning or motion of the scapula can make it difficult for you to move your arm, particularly when engaging in activities that require you to move your arms overhead and may cause your shoulder to feel weak. Should the normal ball-and-socket alignment of your shoulder joint not be maintained due to an alteration, this can also result in an injury.

Sometimes there is no obvious cause for pain between the shoulder blades, which can be a sign of something more severe, such as lung cancer or a heart attack. It’s also conceivable that you slept poorly the night before or have terrible posture when using the computer.

Many other potential triggers exist, such as arthritis, gallbladder disease, degenerative disc disease, and shingles. This article discusses the symptoms and potential causes of shoulder blade pain, the diagnostic tests that may be performed, and the available treatment options.

Suggested Reading : Lower back pain from deadlifting

Back Pain Under Shoulder Blade Causes

A traumatic event or inflammation in the region can cause pain between the shoulder blades. Therefore, something as simple as a mild muscle strain can cause pain there. Or, it could even be something as serious as cancer or a condition affecting the lungs. Certain conditions are more likely to refer to pain in the left or the right shoulder blade. For instance, gallbladder disease can cause discomfort in the right shoulder blade. Heart conditions are the most common cause, and it most commonly occurs on the left side.

Back Pain Under Shoulder Blade
Photo by Karolina Grabowska on

Among the possible causes of pain in the shoulder blade are:

  • Musculoskeletal: The straining of muscles is the most common cause of pain in the shoulder blade. This is typically caused by excessive use of your upper body and arms in the short term. There is a possibility that the pain in the scapula will be accompanied by pain in other groups of muscles. 
  • That can include the back as well as the shoulder. On the other hand, you might only feel it in your shoulder blade. Chronic conditions may be the cause of pain that lasts for a longer period. These illnesses include, for instance, fibromyalgia and myofascial pain syndrome, to name only two examples.
  • Pain in the shoulder blade can be another symptom brought on by tears in the rotator cuff. There’s also something called snapping scapula syndrome that can cause this. Crepitus is the medical term for the cracking and popping sound that can be heard along the inner side of the shoulder blade when snapping scapula syndrome is present. There is a high incidence of shoulder pain and instability in people who suffer from this syndrome.
  • The Joints and Bones: Scapula pain can be caused by various bone and joint conditions, including those that may affect the shoulder blades, shoulders, or neck. Shoulder blade pain can be the result of any of these factors. The scapula may be directly involved, but it’s also possible that the pain is referred from somewhere else, like the chest, spine, shoulder, or ribs. Herniated discs, misplaced discs, or spinal stenosis can cause shoulder blade discomfort.
  • If you suffer from disc disease, you may experience pain in your neck and numbness and tingle in your arm and hand.Pain in the shoulder blade caused by disc disease can occasionally assist medical professionals in determining which nerve is being compressed, which is necessary before performing surgery. Shoulder blade fractures are uncommon. It is generally agreed that the scapulae are among the bones that are the most difficult to fracture. Falls and collisions at high speeds in automobiles are the most common causes.
  • Heart: Pain in the shoulder blades on its own can be a symptom of various heart conditions.Because of a shortage of oxygen and blood flow, a part of the heart eventually dies.. A disorder in which the heart’s lining is inflammatory.
  • Attacks on the heart and tears in the aorta are always considered medical emergencies, and Pericarditis is a condition that can result in a cardiac emergency. If you have pain in your shoulder blades or chest that has not been diagnosed, you should seek immediate medical attention if you are experiencing a serious cardiac event.
  • Lung: Shoulder or shoulder blade pain is experienced by a significant number of patients who have lung cancer or mesothelioma, which is a subtype of lung cancer. On top of the lungs, a region known as the Pancoast can develop a specific lung tumor called a Pancoast tumor. Pain is typically felt in the arms, shoulders, and shoulder blades when it is present. Blood clots that form in the limbs and then travel to the lungs are known as pulmonary embolism. The condition known as a collapsed lung is also known as a pneumothorax. Shoulder blade pain is a symptom of several potentially fatal conditions, all emphasising the importance of seeing a doctor as soon as possible.
  • Wall of the Chest: The muscles, bones, fat, skin, and other tissues surrounding your chest’s vital organs make up what is referred to as the chest wall. A shingles infection in the chest wall might cause shoulder blade discomfort. The chickenpox virus (varicella-zoster) brings the painful condition known as shingles. The discomfort can be described as burning or tingling. Aches and pains throughout the body are among the earliest signs of shingles. A few days later, there is an excruciating rash that appears. Because it develops in two stages, it is challenging to make a diagnosis quickly.
  • The abdominal and the pelvic: Shoulder blade discomfort might be brought on by abdominal or pelvic issues. Additionally, it is more prevalent than you may imagine. The diaphragm is the name given to the group of muscles that sits between the chest and abdominal cavity in humans. If the nerves that run along the base of the diaphragm in your wardrobe are irritated, you may feel pain in your shoulder or shoulder blade. During abdominal surgery, these nerves are at risk of being irritated. This occurs when the abdominal cavity is filled with gas to improve the surgeon’s field of vision. 
Back Pain Under Shoulder Blade
Photo by Anna Shvets on

Back Pain Under Shoulder Blade Relieve

  • You can alleviate the strain exerted on the muscles of your upper back by removing yourself from unpleasant postures for brief periods. Even something as easy as taking a day off work can sometimes help reduce inflammation in the muscles positioned just behind the shoulder blade. The teres minor is the name given to this particular body region.
  • When adjustments are made with an eye toward ergonomics, the muscles in the body can operate properly without being overworked or strained. Because of this, the body can function at a higher efficiency level. Adjustments to your living and working areas to be more ergonomic can help alleviate a significant amount of postural strain.
  • You will be able to alleviate even more of the strain in your upper back if you make use of back supports, which are devices that lend a hand in propping you up and ensuring that you maintain the correct posture. Back support not only assists in the alignment of your spine but also transmits the appropriate signal to your brain, reinforcing the best way to stand and sit. Back support may be purchased online.
  • When the muscles in the upper back are overworked, the outcome is soreness and inflammation. You can temporarily ease these symptoms by putting a hot or cold pack on the affected area. It would be best if you aimed to exert yourself for at least ten minutes, two or three times every single day.
  • Performing even the most basic stretches for the upper back may assist in the release of any tension that may have built up in the muscles. Incorporating a few basic spaces into your routine can also help reduce the likelihood of experiencing muscular strain in the upper back. This may be performed simply by decreasing the ferocity of the workout that you are doing.
  • If you are suffering pain in the shoulder blade area, you must undergo a thorough examination. Getting medical help is the single most effective thing a person can do to lessen the amount of pain they are experiencing.
Back Pain Under Shoulder Blade
Photo by Cliff Booth on

Suggested Reading : 7 Tips for Dealing with Back Pain for Heart Attack

Prevent Back Pain Under Shoulder Blade

  • Whether you work from home or cook in your kitchen, you should familiarise yourself with the most effective postures for each activity. It will be easier for you to intentionally work towards excellent poses once you understand which positions help reduce strain over different parts of your body.
  • It is helpful to relieve any strain that may have built up in the structures of your body, especially in the muscles responsible for postural support, by taking regular rests at regular intervals every few hours.
  • Your body will be in the greatest possible health if you maintain a nutritionally sound diet and provide it with the necessary nutritional supplements. If you are not getting enough water or your muscles are not getting the vital nutrients they need, you will find that your muscles tire much more quickly. When muscles and bones aren’t getting the nutrition they need, they’re more likely to get injured.
  • Your body will continue to benefit from having strength and flexibility if you keep up an exercise routine that you do regularly. Keeping up with your workout routine, whether it be yoga, pilates, swimming, or going to the gym, will help you maintain a healthy lifestyle that will keep you pain-free.

Back Pain Under Shoulder Blade FAQ

What is Shoulder strain?

Shoulder strain is an injury caused by overstretching the muscles and tendons in the shoulder to the point of partial or complete tears.
The shoulder is a somewhat unstable joint prone to injury because of its extensive range of motion. The muscle fibers and tendons may eventually tear to some extent due to an abrupt overload, particularly after prolonged periods of abuse.

How can I get rid of shoulder blade discomfort?

The fundamental reason must be considered. Muscle-related pain may be relieved by ice or warmness. With a layer of cloth between the pack and your skin, these shouldn’t be worn for more than 20 minutes at a time.

How come my shoulder blades are burning?

A burning sensation between the shoulder blades might be brought on by shingles, a pinched nerve, or stretching particularly tight muscles. If there is pressure on a nerve in the neck or the middle of the back, the pain might migrate or radiate down the arm to the wrist. The discomfort associated with shingles is often localized to one side of the body and swiftly followed by a painful, tender-to-the-touch, red, bumpy rash.

Back Pain Under Shoulder Blade Conclusion

Everything you need to know about Back Pain Under Shoulder Blade, including its origins, how to diagnose it, and how to treat it, has been discussed in this article. After reading this article, we hope that you won’t feel the need to do any additional research on the topic because you will already have all the information you need. If you are interested, we may discuss many more aspects of different diseases such as cancer, brain tumors, and a wide variety of other conditions if you like.

If you believe that we have overlooked any aspect of the debate regarding Back Pain Under Shoulder Blade, feel free to comment below with your opinions, and we will get back to you as soon as possible. In addition, please do not hesitate to contact us if you have any issues or questions; we would be pleased to assist you in any way we can.

Leave a Comment