These 8 practical tips cover the basics of healthy eating and can help you make healthier choices

1. Base your meals on higher fiber starchy carbohydrates

2. Eat lots of fruit and veg

3. Eat more fish, including a portion of oily fish

4. Cut down on saturated fat and sugar

5. Eat less salt: no more than 6g a day for adults

6. Get active and be a healthy weight

7. Do not get thirsty

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