Benefits of eating a guava every day

1. It helps to loss weight as a medium piece contains 60 calories but took more to digest

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2. Its vitamin c helps to keep skin and eyes healthy

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3. It maintains our oral health

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4. It also helps to improve immunity

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5. According to the specialist, it reduces chances of cancer

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6. Eliminates the problem of constipation. Increases digestion power.

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7. Guava reduces anxiety problems and keeps other mental problems at bay

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Benefits of eating a guava every day

1. It helps to loss weight as a medium piece contains 60 calories but took more to digest

2. Its vitamin c helps to keep skin and eyes healthy

3. It maintains our oral health

4. It also helps to improve immunity

4. It also helps to improve immunity

5. According to the specialist, it reduces chances of cancer

6. Eliminates the problem of constipation. Increases digestion power.

7. Guava reduces anxiety problems and keeps other mental problems at bay

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