These 5 superfoods will remove cholesterol from the body!

Oats contain a good amount of soluble fiber. Various studies have shown that eating this soluble fiber removes cholesterol from the body.

1. Oats

Various studies suggest that apples can lower cholesterol. In fact, this fruit also contains a good amount of fiber.

2. apple

Orange contains vitamin C which can reduce LDL cholesterol.

3. Oranges

Beans and rice contain a lots of fiber. This food can reduce health problems. It can even lower cholesterol

4. Beans

Fish contains omega three fatty acids. But this fatty acid reduces blood cholesterol.

5. Fishes

Blueberries are considered a superfood for the brain.

6. Blueberries

This golden spice helps improve mood and memory in older adults. 

7. Turmeric 

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