The brain is one of the most vital organs of our body that needs a lot of nourishment to stay healthy.

 Fatty fish is a great source of Omega-3 fatty acids which improves the functioning of the brain cells and makes them stronger.

1. Fatty Fish

Packed with vitamins, proteins, and antioxidants, nuts, and seeds are the best food to enhance brain health.

2. Nuts & Seeds

Broccoli is a powerhouse of vitamins and flavonoids, that boost brain health

3. Broccoli

A kind of oxidant present in dark chocolate, help in keeping the brain at pink of its health

4. Dark Chocolate

Oranges helps you keep mentally strong and sharp and enhances brain health

5. Oranges 

This golden spice helps improve mood and memory in older adults. 

6. Turmeric 

Blueberries are considered a superfood for the brain.

7. Blueberries

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