Adding one thing to your morning routine every day will make the rest of your time fly by, say experts.

'Meditation'. If you do it in the morning at any time of the day, the benefits are much more noticeable.

First of all, if you meditate in the morning, you will be able to organize the thoughts of what you will do throughout the day in advance.

Morning meditation can make you more aware of your emotions. It increases overall awareness of oneself.

It also helps reduce stress and anxiety.

Lowers cortisol levels, increases blood circulation and can improve your mood.

Meditating in the morning increases mental capacity to some extent. Clarity comes in thinking. It naturally affects performance.

It is also effective in reducing the problem of those who suffer from 'insomnia'. It goes without saying that morning meditation is one of the keys to overall good health

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